Day 9 - Balance | BREATH - A 30 Day Yoga Journey
We ease in to practice today with a breath technique that can help balance out the brain and body. A ...View More
Day 10 - Connect | BREATH - A 30 Day Yoga Journey
May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking ...View More
Day 11 - Flow | BREATH - A 30 Day Yoga Journey
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead ...View More
Day 13 - Feel | BREATH - A 30 Day Yoga Journey
The most important aspect to focus on when it comes to the home yoga practice in particular, is not ...View More
Day 14 - Space | BREATH - A 30 Day Yoga Journey
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. W ...View More
Day 18 - Center | BREATH - A 30 Day Yoga Journey
Building on yesterday's exploration, this practice is about noticing if you are willing and availabl ...View More
Day 22 - Renew | BREATH - A 30 Day Yoga Journey
The next three practices are meant to be a trio, a holy trifecta, the best of friends. Today's sessi ...View More
Day 24 - Rejuvenate | BREATH - A 30 Day Yoga Journey
The practice won't always leave you feeling rejuvenated. But I love this idea of coming in close con ...View More
Day 26 - Expand | BREATH - A 30 Day Yoga Journey
You have a beautiful 17 minute practice today, so don't you even think about skipping it. This sessi ...View More
Day 27 - Heal | BREATH - A 30 Day Yoga Journey
Each time we show up it's a new day. Some days it's as though all is seemingly in the flow, and some ...View More
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